Saturday, March 6, 2010

Falling Footsteps

Today I ran outside for the first time since November.  Before today the coldest I had run in was about 32, but when I passed the bank this morning it was a cool 22.  If you are not a runner you might think, That's really cold, he's crazy" trust me there are crazier dudes than I.  (Chris Freet *ahem*)  You actually warm up nicely as long as you are wearing some decent gloves and a good hat, as well as performance gear that keeps the sweat from staying on your body.
Here is the route I ran today Honesdale Lowland Short Route  I ran it much slower than I would have liked, but I am giving myself a little grace right now because it is my first day back.

1 comment:

  1. nice work, Ken. it was a beautiful morning.

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